Our Community

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. 

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. 

Fair warning, once you've experienced it, you may never want to go to the "other gyms" again!

It is often said that your fitness level is 20% of your activity and 80% of the things you consume. We wholeheartedly agree! To help you understand the power of nutrition in your journey to get healthier, we offer both private and group Nutrition Services.

New to CrossFit? Welcome! Our coaches will teach you all about CrossFit and the strength and conditioning exercises we do that will help you achieve your fitness goals safely and successfully.

Specializing in deep tissue sports massage & located in our upstairs studio.

Cupping, CBD, Stretch, BIO-Freeze, Deep Tissue!