What is CrossFit?

Foundations Program

What is CrossFit?

image119

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. 

Our Community

Foundations Program

What is CrossFit?

image120

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. 

Foundations Program

Foundations Program

Foundations Program

image121

New to CrossFit? Welcome! Our coaches will teach you all about CrossFit and the strength and conditioning exercises we do that will help you achieve your fitness goals safely and successfully.

Mobility Sundays

Mobility Sundays

Foundations Program

image122

Take a 30 minute mobility class led by Nancy Anderson in between our Sunday CrossFit classes at no additional cost to members!

Massage Therapy

Mobility Sundays

Physical Therapy

image123

Massages are offered in our upstair private room Sunday evenings from 4:30 - 8:30 pm.  A session with Meghan, other than the actual bodywork, will include a thorough intake, postural assessment and/or muscle testing and joint ROM assessment as necessary, a plan of attack, and a follow-up with take-home exercises and self-care suggestions.  

Physical Therapy

Mobility Sundays

Physical Therapy

image124

Physical therapy appointments are available Friday evenings from 4 - 8 pm. Consultations are 75 minutes and include a 2 - 4 week program to follow based on needs. Follow-ups are suggested 2 - 4 weeks after.

Kids Classes

CrossFit Kids

CrossFit Kids

CrossFit Kids

image125

Our CrossFit Kids program promotes cognitive & physical development through age-appropriate workouts & games. It's all about having fun!  

Taekwondo

CrossFit Kids

CrossFit Kids

image126

Martial arts is not just about fighting. Through the practice of physical self-defense skills, you will follow a blueprint for a successful life based on discipline, focus, and perseverance.